In the spirit of Valentine’s Day, today’s theme in mat class was Self-Love. Showing appreciation for the amazing, capable bodies we have.
We began by caring for our feet, did our mat work with the intent of enjoying ourselves (“if you can’t smile while you are doing this, you are working too hard!”), and we finished with the leg series on the spine corrector/small barrel.
Links to the equipment used can be found HERE.
Anything I link to here or on my website is NOT an affiliate link. These are just things I love and like to use.
